Maintaining a good diet these days is quite a problem. We tend to have so little time on our hands and preparing a healthy meal can take hours. Not to mention that a lot of the healthiest and most important foods often feel tasteless and unpleasant to at least someone in our family.
Blenders are one of the best ways to circumvent all these problems. Not only can a good blender help you prepare a delicious and nutritious meal in minutes but it also works great for turning all the fruits and veggies many of us dislike into nice, fresh smoothies, sauces, dips, desserts, soups, salsas, and more.
If you’re unconvinced, below we’ll go over the 7 main benefits you can expect to get from any good blender on the market right now. By the end of this article, you’ll have little doubt just how effective blenders are at transforming a family’s diet, health, and lifestyle.
The 7 benefits of blenders
The best blenders today come in many different shapes and sizes. Depending on what blender you get you’ll have access to various settings and options so you’d do well to choose the blender that suits your family’s needs as best as possible.
That being said, all blenders have 7 inherent benefits that are always true regardless of which model you pick. As long as you’ve got a high-quality blender from a reputable brand, you should be able to enjoy all these advantages for a very long time.
Turn any veggie into a delicious smoothie
The main purpose of a blender is to transform any fruit or veggie into a semi-liquid smoothie. This is fantastic for multiple reasons – it removes many veggies’ unpleasant texture or appearance, it makes them quicker to consume, and it also makes them much easier to mix with other things that can enhance their taste. With the latter point, in particular, even the most unpleasant vegetable can be transformed into both a healthy and a captivatingly delicious smoothing that your family and kids will be happy to gulp down.
Prepare a wide variety of different foods
While the basic goal of a blender is to blend foods down into a simple paste, today’s blenders can do much more than that. Depending on their settings and in combination with other contemporary kitchen appliances, blenders can be used to create a vast array of salads, desserts, and even main dishes. This makes them useful for much more than just breakfast smoothies. Then again, even smoothies can be prepared in thousands of different ways with countless recipes being available online.
Keep all the fiber and minerals with the juice
One of the other popular appliances people used instead of blenders are juicers. Those have their long list of benefits too but there is one crucial difference between a blender and a juicer – the latter extracts the juice from the pulp and meat of the fruit or vegetable while the former blends the two together. This means that a smoothing made with a blender still has all its fiber and nutritious minerals in it, making it much healthier, especially with regular use and in the long term.
Blending is better than juicing for your sugar intake
Another advantage of blenders over juicers is that blenders don’t overdose us with sugars as much as a juicer does. That’s because most of the fructose in fruits is located in their juice. This means that when we juice fruits we use much more fruit (and therefore – sugar) for a single cup where a smoothing of a similar volume contains less of it.
So, while it’s usually recommended to limit yourself to a single cup of juice per day, blended smoothies and other foods are much healthier in larger quantities.
Make your smoothies quickly and easily
Another major benefit of blenders is that they are actually very efficient in the way they work. Blending a smoothing takes mere seconds, up to a minute or two depending on what you decide to put in it. This is especially good if you want to prepare a quick and healthy breakfast for yourself and your family before you have to hurry up for work.
Those speed and efficiency are even more noticeable if you want to cut veggies for a salad. While cutting a whole bowl of salad by hand can take an excruciatingly long time, doing so with the right set of blades can be 10x faster.
Spend little time washing and cleaning
Blenders are also surprisingly easy to clean and maintain. Unlike juicers and other kitchen appliances that have many complicated parts that are annoying to disassemble, wash, and reassemble, blenders are exceptionally simple. All you usually have to do is wash the blender’s container, rotating axis, and its blade – that’s all.
The best blenders are very long-lasting devices
Quality always matters, of course, but as long as you’ve chosen one of the many great blender brands and models out there, you are almost guaranteed to have that appliance for years and potentially decades of regular use. A big reason for that durability is precisely that blenders are generally simple in their construction – as long as you clean and maintain them properly, there just isn’t much in them that can break.
In conclusion
Blenders have been around for about a century and they have only got better with time. Today, the best blenders offer a variety of settings and options to help you improve your diet and health in whichever way you choose to.
What’s more, even a basic blender model with a single operation setting can change the things you eat and the way you consume them to a drastic degree. For many people, getting a good blender and making it a regular part of your daily diet is the best thing you can do for your and your family’s health.